Coaching for Confidence - Creative and Crucial

Are you feeling great overwhelm when you agree to take on a paid creative task? Do you tell yourself that you're not ready, not experienced enough to take the leap?

Do you yearn to reclaim that sense of purpose and vitality you once knew so well?

It’s time to break free from self-doubt and step into your true self with confidence. 

Using a combination of techniques, intervention and processes that include somatic breathwork, movement exercises, drama-infused roleplay workshopping, and visualisations. I offer clients an opportunity to take their power back from limiting beliefs, navigate a world with new-found confidence, and live unapologetically.

Through my guidance, clients move forward empowered, embracing their true selves, and are ready to live a fulfilling and unique life.

1:1 Coaching Calls

These are perfect if you are looking for support and a safe space to work on specific emotional loops, and eliminating limiting beliefs. 

We work on your big goals and aspirations as well as tackling immediate needs too.

Each session lasts 60 minutes, with a recommendation of 2 sessions per month.

You can choose to book out sessions in the following way:

• Pay as you go - 1 session a time.
• 6 session block (over 3 months).
• 12 session block (over 6 months).
• 24 session block (over 12 months).

You receive:

* Private, confidential individual coaching.

* Practices and techniques to help ground you and break through your barriers.

* Custom guide and worksheet produced after each call, giving an overview of what we covered, techniques, and additional suggested practices to do before next session.

* Outreach contact via text email - you can reach out to me between sessions with a question or advice.

Your Story

6 week Creative Writing course to heal trauma, gain relief from grieving and find closure

Engaging in guided, detailed writing can help us reflect on our experiences, envision a way forward, and enhance our overall well-being.

Discover how structured, reflective writing can help you process your past, chart a brighter future, and even boost your overall well-being. 

With benefits like enhanced clarity, reduced tension, and a stronger immune system, this program offers a transformative journey to mental and emotional wellness. 

Each session lasts 2 hours, and is over a duration of 6 weeks.

Through your 6-week course, you'll be given tools to:

1. Resolve Trauma: Learn to regulate your nervous system and resolve deep-seated trauma, unlocking a lighter, stronger, and more present version of yourself.

2. Be Open in Safety: Confront barriers and break them while writing in a supportive and private setting. This allows you to express your truth and observe your story with omniscience.

3. Embrace Freedom:  Release past , allowing you to step into a new era of empowerment and liberation.